VPA Velocity

Training Webinars

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Live Event
Free

Train Smarter: Performance Fundamentals for Student Athletes

Hosted by Coach Daryl Payton

Saturday, December 21, 2025
2:00 PM EST
60 minutes

What You'll Learn:

  • •The 3 pillars of athletic performance
  • •How to train smarter, not just harder
  • •Recovery strategies that actually work
  • •Building a sustainable training routine
  • •Injury prevention fundamentals

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Replay Vault

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Pro Members Only

Nov 2024
45 min

Speed Mechanics 101

Master the fundamentals of sprinting mechanics and acceleration technique.

Pro Members Only

Oct 2024
52 min

Recovery & Mobility for Athletes

Evidence-based recovery protocols and mobility routines for peak performance.

Pro Members Only

Sep 2024
58 min

Strength Training Foundations

Learn proper lifting technique, programming basics, and progressive overload.

Pro Members Only

Aug 2024
48 min

Nutrition for Performance

Fuel your training with science-backed nutrition strategies for athletes.

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