How It Works
Three simple steps to smarter training and better performance.
3-Step Setup
1
Create Profile
Goal, sport, age, equipment, injury history.
2
Get Your Plan
AI builds training + recovery + nutrition prompts.
3
Track & Improve
Dashboards + weekly adjustments.
Sample Workouts
Speed + Acceleration (30 min)
- Warm-up: 6 min dynamic mobility
- Acceleration: 6 x 10 yards (full recovery)
- Strength: Goblet squat 3x8 + RDL 3x10
- Core: Dead bug 3x10
- Cool-down: calf/hip flexor stretch 5 min
Upper Strength + Shoulder Health (35 min)
- Warm-up: band pull-aparts + scap series 5 min
- Main: DB bench 4x8 + 1-arm row 4x10
- Accessory: face pulls 3x12 + external rotations 3x12
- Finisher: farmer carry 3 x 40 sec
- Cool-down: thoracic mobility 5 min