Training Programs
Expert-designed programs to help you reach your performance goals. One-time purchase, lifetime access.
4-Week Speed Builder
Improve your acceleration, top speed, and change of direction with this comprehensive speed development program.
Includes:
- • 12 progressive speed workouts
- • Acceleration drills & mechanics
- • Top speed development
- • Change of direction training
Vertical Jump Accelerator
Add inches to your vertical jump through plyometrics, strength training, and explosive power development.
Includes:
- • 18 jump-focused workouts
- • Plyometric progressions
- • Lower body strength program
- • Mobility & flexibility work
In-Season Maintenance Plan
Stay strong and injury-free during your competitive season with this efficient maintenance program.
Includes:
- • 2-3 workouts per week
- • Time-efficient sessions (30 min)
- • Injury prevention focus
- • Recovery protocols
Strength Foundation (Beginners)
Master the fundamentals of strength training with proper form, progressive overload, and safe progression.
Includes:
- • 24 strength workouts
- • Technique video library
- • Form check guidelines
- • Progressive loading protocol
Explosive Power Development
Advanced Olympic lift variations, plyometrics, and power training for elite athletic performance.
Includes:
- • 18 power-focused sessions
- • Olympic lift progressions
- • Advanced plyometrics
- • Rate of force development
Mobility & Recovery Pack
Daily mobility flows, foam rolling routines, and return-to-play protocols for optimal recovery.
Includes:
- • 10-minute daily mobility flows
- • Foam rolling guide
- • Stretching protocols
- • Return-to-play routine
Complete Performance Bundle
Get all 6 programs and save $120
Regular: $269
$149
Program FAQs
How do I access my programs?
After purchase, programs are instantly available in your dashboard. Download PDFs or view online anytime.
Can I use programs with the AI Trainer?
Yes! Upload your program to the AI Trainer for personalized modifications and daily guidance.
What if I need modifications?
All programs include exercise alternatives. Pro/Elite members can chat with the AI for custom modifications.